I hope, over the past eleven weeks, you’ve gained a new awareness of your own power to protect yourself. The activities we’ve tried out are all about transforming ourselves from the inside, into confident people who act out of strength rather than fear. Now that you’re on your own path to fearlessness, it’s time to widen the circle. Helping others find this path will help us as well as them. So this week, your activity is simple:
1, 2, and 3: Teach something you learned in the last three months to three other people.
Here are handy links to each FearLess Fridays activity:
FearLess Fridays, Week One : Recognize Your Comfort Zone
(Bonus: Week One Extra Credit!)
FearLess Fridays, Week Two: Make Eye Contact
FearLess Fridays, Week Three: Practice Assertive Body Language
FearLess Fridays, Week Four: Say No
FearLess Fridays, Week Five: Claim Your Space
FearLess Fridays, Week Six: Notice People and Assess Situations
FearLess Fridays, Week Seven: Be Loud
FearLess Fridays, Week Eight: Learn the Best Targets and Weapons
FearLess Fridays, Week Nine: Devise Exit Strategies
FearLess Fridays, Week Ten: State What You Want
FearLess Fridays, Week Eleven: Inquire and Connect
For the rest of the week, look for opportunities to show someone a simple skill you feel you’ve mastered. Also try to share with them how the activity changed your perspective. If you’ve found these activities helpful, consider signing up for a longer self defense course.
By Friday, I hope you’ll have witnessed the incredible impact that empowerment-based self defense training can have on people (that’s what got me involved in self defense instruction in the first place). And you should also be even more aware of the kind of change we can create when we build these skills together, by bringing them into our communities and sharing them.
Let’s use the next five days—and every day after that!—to make ourselves safer and more powerful! Check in below in the comments to share how things are going—or Tweet your responses to @SusanSchorn, hashtag #FearLessFridays. You can find all the FearLess Fridays activities on the main page.